Smoking is a process in which a person inhales the smoke of smoking tobacco (fermented and dried or processed leaves) enclosed in cigarettes, cigars, pipes, hookahs. Tobacco smoke contains psychoactive substances - stimulants that cause mild euphoria in both men and women.
In accordance with the data of numerous studies, smoking negatively affects all systems of the human body, including the sexual sphere. For men, this is a destructive process that causes problems of a sexual nature, eventually turning into infertility, a violation of the quality of sex.
The quality of potency in male smokers
Many men are interested in the question of how smoking affects potency, and you can answer it in one word - negatively.
Initially, there is a detrimental effect on the brain, as nicotine causes vasodilation in this area. This, of course, initially helps to improve sexual energy and increase sexual stamina, but over time the branches shrink, forming pathological conditions.
Among them are general malaise, increased drowsiness, decreased libido. A man loses his sexual desire for a partner, he often refuses to have sex. Smoking for 5-10 years, the vascular branches get used to being in a shrunken state, which ensures a complete disorder of the reproductive system.
Dangerous composition of tobacco products
The harmful effects of nicotine on male potency are due to the harmful composition of smoke, which contains many chemicals, including carcinogens and compounds that increase the risk of developing oncological processes in the male reproductive system.
Cigarette smoke contains gaseous elements and particles. The former include:
- Carbon dioxide and monoxide (oxide is a colorless gas that binds more strongly to hemoglobin than to oxygen).
- Hydrocyanic acid (impairs intracellular metabolism by inhibiting the activity of iron-containing enzymes in tissues that transfer oxygen from the bloodstream to its cells).
- Acrolein (causes inflammatory processes in the body, especially in the bladder, disruption of the central nervous system, respiratory system).
Other gas components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.
Among the solid components of cigarette smoke are nicotine, water, tar (tar). The latter contains a large amount of polycyclic aromatic hydrocarbons that affect the development of oncological processes in humans.
The main ingredient in the tobacco products for which it is used is nicotine. It is not only a natural component, but also a powerful drug that causes gradual addiction.
Attention! Nicotinic acid is considered a poison, it is able to enter the bloodstream, accumulate in the internal organs, causing a malfunction in their activity. The acid is similar to arsenic in its action, but 3 times stronger than it.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as persistent headaches, dizziness and, in cases of poisoning, nausea and vomiting. In a severe case, a convulsive syndrome and loss of consciousness occur.
Among the solid components of nicotine, metals can be mentioned: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
The effect of cigarettes on male sexual potency
The concepts of smoking and potency in men are directly related. First of all, the cardiovascular system suffers from the inhalation of tobacco smoke, with narrow branches, which ensures circulatory disorders. This consequence of smoking causes problems in the activity of the genitals.
Many reviews of smokers and non-smokers on the relevant forums agree that the negative impact of smoking on potency occurs years later, if not later. And it is a myth.
In reality, the damage caused by smoking is inflicted on the body from the first day you abuse the habit. Potency immediately suffers: fertility (the ability to procreate), male strength is disturbed, other pathological processes develop in the reproductive system.
Smoking and potency
No less negatively affects the reproductive system when smoking narcotic substances: hashish, marijuana, other grass (in ordinary people - "plan"). As for statistics, we can conclude: the more a person abuses such a habit, the slower the production and maturation of spermatozoa. In Germany, similar studies have been carried out, involving thousands of tissue samples from the testicles of deceased drug addicts.
A bad habit contributes to the narrowing of the vas deferens and epithelium, and it is a direct route to the disruption of sperm production. If a teenager or an adult is addicted to cocaine, then already after 2 years the mobility of gametes decreases, the level of their presence in the biological fluid. With prolonged drug addiction, impaired spermatozoa increase in volume. Heroin studies have shown a similar result.
It is important to know! The cause of disorders of the reproductive system is due to a general decrease in the volume of the presence of the hormone testosterone in the blood. With the abuse of cannabis (marijuana), reproductive function decreases, sperm are damaged, which subsequently contributes to the appearance of chromosomal disorders in the child.
Nicotine and erectile dysfunction: statistics
According to the results of social tests, one can unequivocally answer the question whether smoking affects potency in men - yes. An important condition on which the level of disorder depends is the duration of the habit. In heavy smokers, potency is significantly reduced, while in recent drug addicts, only slight signs of violations in this area can be observed, which they often do not pay attention to.
Statistical data speaks of the possibility of full recovery from violations after giving up a bad habit. If abused for 5 years or less, restoration of sexual health occurs within months. For a heavy smoker who has been smoking for 10-20 years, potency improves much later.
Rarely, the restoration of potency after quitting smoking does not occur at all. This applies to people aged 55-65, as well as people with vascular diseases, hematopoietic function, alcohol abuse.
Improve potency after giving up a bad habit
After people learn how a cigarette affects potency, not everyone is in a hurry to turn to a specialist to get rid of a bad habit. Of course, therapy can be carried out at home, but qualified treatment will be most effective.
Food
Once you've quit smoking, it's important to take care of your diet. Certain foods have a positive effect on sexual strength, which is confirmed by eminent urologists-andrologists. Additionally, certain foods increase testosterone levels. It includes nuts, dairy, pepper, cloves and cinnamon. Honey, spinach, garlic, onion, pomegranate also help well.
It is important to replenish the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. Such products include lean fish, other seafood, cottage cheese and cheese, beef. But coffee should be excluded from the diet.
Psychotherapeutic sessions
Psychotherapy will help you quickly get rid of potency disorders. This applies to cases where the pathology occurs in combination with psychological problems. If one source of sexual disorders is eliminated (smoking), then the second, which is located in the head, requires additional therapeutic measures.
Psychological problems can be caused by chronic lack of sleep, quarrels in the family or at work, stress. The psychotherapist helps a person to cope with such situations, to change his attitude towards them. As a result, not only general well-being improves, but also sexual function.
Massage and exercise therapy
Massage helps normalize blood flow in the muscles and organs of the reproductive system, which improves potency in vascular disorders. In addition, this technique helps to increase the sensitivity of the penis, relieve spasms and correct the psychological mood.
Therapeutic exercises are aimed at strengthening the muscles of the perineum, correcting blood circulation in this area and facilitating the onset of an erection. It is recommended to carry out exercise therapy every day until the violations are completely eliminated.
Medications
Some drugs will help improve potency, however, not all of them are safe and effective. Many funds have a cumulative effect and are intended for emergency use. Before choosing a remedy, it is necessary to find out the source of the disorders, on the basis of which the treatment is selected.
Drugs to improve potency, including dietary supplements (BAA), are selected only by a doctor. Self-medication in such cases is strictly prohibited.
How to quit smoking quickly: useful tips
First of all, it is recommended to say "no" to alcoholic beverages and coffee - the first companions of smoking. This is especially true for office workers who are used to having cigarette breaks with coffees. If you want to smoke during a break, it is better to replace this process with the use of menthol or mint candies, which can be purchased at any store. In addition, the price of sweets will be significantly lower than that of cigarettes, which is considered a plus.
Tips! Quitting smoking suddenly is not recommended. In this case, the heart is heavily strained, and if there are problems with the activity of the organ, you can even have a heart attack. This should be done gradually, daily reducing the number of cigarettes smoked.
It is recommended to exclude situations that provoke the need to smoke: stress, evenings with smoking friends, etc. It is best to throw away the ashtray, as other items may remind you of a bad habit.
Conclusion
Smoking is a harmful process that negatively affects the activity of the whole organism. Potency in men is no exception. In addition to the fact that a person's sexual desire decreases, sexual intercourse becomes less frequent and reproductive dysfunction occurs, which reduces the likelihood of fertilization of a female egg. Therefore, smoking should be excluded from life.